Hey Cavepeople,

Here is my basic food list for the Caveman Program.  Each phase will have additions and subtractions, however, these are the foods that will consistently be present for the Caveman to live and flourish on.

I will follow this post up with basic nutritional guidelines.  I have also decided that I will make separate posts for the nutritional demands of each Caveman Lifestyle Phase, including the removal and addition of different foods for each phase.

Meat (Protein) 

chicken breast

turkey breast

lean ground turkey

swordfish

orange roughy

haddock

salmon

tuna

crab

lobster

shrimp

top round steak

top sirloin steak

lean ground beef

buffalo

lean ham

egg whites or substitutes

trout

low-fat cottage cheese

wild-game meat

Glucose (Carbohydrates)

sweet potato

yams

squash

pumpkin

steamed brown rice

steamed wild rice

whole grain pasta

oatmeal

barley

beans

kidney beans

strawberries

melon

apple

orange

whole grains

Plants (Vegetables for digestion and nutrition absorption)

broccoli

asparagus

lettuce

cauliflower

green beans

green peppers

mushrooms

spinach

tomato

brussels sprouts

artichoke

cabbage

celery

zucchini

cucumber

onion

Healthy Fats

avocado

sunflower seeds

pumpkin seeds

olives

nuts (almonds, pistachios, etc)

In the next post, I will explain food combinations and a few principles to get you started on the nutrition portion of the Caveman Lifestyle.  

Captain Caveman (Boyd)